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factsandstufff:

Lemons

Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase"good" HDL cholesterol levels and strengthen bones. Also citrus flavonoids found in lemons may helpinhibit the growth of cancer cells and act as an anti-inflammatory

Broccoli

One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C - two essential bone-building nutrients. The same serving also helps stave off numerous cancers. 

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